Brannon to Ringold

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GPS Points: 36 (show all points)

Distance: 0.45 miles Time: 8 minutes, 22 seconds

Units: Miles & Feet | Metric | Knots

Avg Speed: 3.2 mph Est. Max Speed: 6.4 mph
Avg Pace: 18min 34s / mile Est. Max Pace: 9min 18s / mile

Elevation | Speed | Pace

Units: Miles & Feet | Metric | Knots

From the gym to home 8-16-08 @ 0600

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